TRAIN IN A STRUCTURED WAY AND ACHIEVE RESULTS YOU NEVER IMAGINED WERE POSSIBLE!
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FIND OUT WHAT YOU WILL FIND IN THE MATERIAL
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variety of training
variations of workouts to be performed from home to the main high-level workouts performed in specialized gyms
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Complete Workouts
You will have access to detailed workouts, with routines divided by muscle group.
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High Quality Illustrations, GIFs, and Videos
Visualize each movement with detailed illustrations, GIFs, and videos that demonstrate the correct execution of each exercise, highlighting the primary and secondary muscles worked in each step.
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Practicality
Easy-to-understand practice sheets and video lessons, accessible on any device or directly on your phone. If you prefer, you can also print the material and take your workouts with you wherever you go.
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Detailed Guidelines
Get all the information you need to choose the ideal workout, tailored to your routine and experience, with comprehensive guidance to help you follow each step in a practical and effective way.
FREQUENTLY ASKED QUESTIONS
The material is digital, with immediate access after purchase. If you prefer, you can print the content.
The material is digital, with immediate access after purchase.
Access is for life.
WHO WE ARE
Welcome to 7 Life Fit. We are an institution dedicated to the development and advancement of students and professionals in the field of Physical Education.
Since our founding, we are proud to have impacted the professional lives of more than 27,000 students, offering them high-quality educational resources, innovative methodologies, and a dynamic and inclusive learning environment. We firmly believe that education is the key to unlocking human potential, and it is with this spirit that we conduct our work.
Our mission is simple yet powerful: to empower and inspire. To empower our students with practical and theoretical knowledge in physical education and inspire them to reach new heights in their careers.
